In her new article published in the Journal of Social Psychology, Professor Yu Niiya reports that people experience greater psychological well-being when they perceive that the time they spend on others is time spent on themselves too. Her research uses an experience sampling method, in which 142 participants completed several surveys a day for a week. This research was presented at the keynote presentation of the Asian Conference on Psychology and Behavioral Sciences held in March 2023. The first 50 readers can download the full paper for free from here: https://www.tandfonline.com/eprint/BKM3XEE5WKPXRAFCBSQ5/full?target=10.1080/00224545.2023.2188154